Your Bright Light Is Already There. Let’s Learn How to Use It.
Driven by curiosity and open to change, this is where self-understanding leads to real-life growth.
Let’s create something meaningful together.
ADHD can make everyday life feel harder than it should.
Bright Light ADHD Care offers calm, practical support to help individuals and families build skills, confidence, and clarity—without overwhelm.
Who Can Benefit from Coaching?
Coaching can be helpful if something in your day-to-day life feels harder than it should—and you’re looking for a different way forward.
You might benefit from coaching if:
You have big reactions, feel overwhelmed quickly, or find it hard to come back to calm
You get stuck in patterns like procrastinating, avoiding, or shutting down, even when you care about the outcome
You understand what you want to do, but struggle to start, follow through, or stay consistent
You feel like you’re working harder than others just to keep up, at home, school, or work
You find yourself repeating the same cycles—rushing, forgetting, reacting, regretting
You’re a parent trying to support your child, but feel caught between patience and frustration
You’re navigating daily friction at home—mornings, transitions, homework, or bedtime
You want to respond differently, but in the moment, it’s hard to access calm or clarity
You’re a teen or adult who feels capable but inconsistent, and it’s impacting your confidence
You want tools that actually work for your brain—not just more advice or pressure
You’re ready to understand your patterns and find a way forward that feels doable
Not sure if this is the right fit? Let’s talk.
What Support Looks Like
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Coaching is most effective when we have time to build awareness, practice new strategies, and support change as it unfolds.
We begin our work together with a free 20-minute consultation
A brief, no-pressure call to connect, ask questions, and explore whether coaching feels like the right fit. This is a chance to share what’s been challenging and what you’re hoping for, and to get a sense of how I work.
90-Minute Strategy & Planning Session: $125
All new clients begin here. This session allows us to step back and look at the full picture—your patterns, your environment, and what’s happening day to day. Whether you’re a parent, teen, or adult, we map what’s working, what’s not, and where to begin.
You’ll leave with:
A clearer understanding of your nervous system and patterns
Insight into what’s driving current challenges
A few practical, immediate shifts to try
A thoughtful plan for moving forward
Packages Available
Single Session: $125 - Best for those who know the process and need targeted guidance.
4 Sessions: $480 - A manageable starting point to build awareness and begin making meaningful shifts.
8 Sessions: $920 - Most clients choose this option to build momentum and create real change over time.
12 Sessions: $1,320 - Designed for those ready for deeper work and lasting, sustainable change.
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Small, supportive Zoom workshops designed to help families and young people better understand ADHD and build practical skills together.
Each workshop meets once a week for 1 hour over 4 weeks.
Groups are intentionally small, 10 to 20 participants, to create a comfortable and interactive environment.
Workshops are typically organized by age group and developmental stage so participants can connect with others navigating similar experiences.
New workshop groups are expected to run monthly, focusing on different ADHD topics and age groups.
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Interactive group sessions designed for parents and caregivers navigating ADHD in their families.
This workshop helps parents better understand ADHD through a nervous system and emotional regulation lens, while learning practical ways to support their child at home.
Parents will learn how to:
Understand ADHD beyond behavior and see what the nervous system needs
Recognize common family patterns around attention, overwhelm, and emotional intensity
Use co-regulation strategies to help children return to calm
Shift from reacting to behavior to understanding what the behavior is communicating
Build simple routines that support focus and emotional balance
Turn everyday struggles into opportunities for connection and growth
Parents also benefit from meeting others navigating similar challenges and building a supportive community of caregivers.
Interested in joining a future workshop for yourself or your child? Reach out to learn more and be notified when the next group opens.
What Is ADHD?
ADHD (Attention-Deficit/Hyperactivity Disorder) affects how the brain manages attention, regulation, and productivity. It’s not a lack of intelligence or effort; it’s a difference in how the brain processes information, emotions, and daily demands.
People with ADHD may struggle with emotional regulation, task initiation, organization, time management, and follow-through. Productivity can feel inconsistent—strong one day and impossible the next—often leading to frustration or self-doubt.
Common ADHD challenges include:
Difficulty focusing or getting started
Emotional dysregulation or feeling easily overwhelmed
Trouble with organization, planning, and time management
Inconsistent productivity and task completion
Forgetfulness, distraction, or mental fatigue
Challenges with routines, transitions, and follow-through
ADHD looks different in everyone and often affects the entire family system, especially when multiple nervous systems need support and regulation.
Hi, I’m Mary.
I’m Mary Holleran, a pediatric nurse practitioner and ADHD coach. For years, I’ve worked with children and families who were trying hard, doing everything they’d been told to do, and still finding everyday life more difficult than it seemed it should be.
I’ve always been drawn to the patterns underneath those struggles: the child who holds everything together at school and falls apart at home; the parent who knows what would help but can’t seem to access it in the moment; the person who feels everything intensely but doesn’t yet have words for what’s happening.
The idea of light came before I had a framework for it. It was a way of thinking about what helps us feel clear, connected, and able to move forward—and what happens when we become overwhelmed or lose our way. Over time, that curiosity grew into Bright Light ADHD Care.
Here, we look at the whole picture. My clinical work focuses on ADHD evaluation and treatment for children and adolescents. Through coaching, I help children, adults, and parents recognize their patterns and find practical ways to navigate daily life. I’m especially interested in what changes when families learn to understand and support one another.
You don’t need to arrive with a perfect explanation for what’s hard. We can get curious together, find language for what you’re experiencing, and begin with one useful next step.
Welcome to Bright Light ADHD Care.
Practice Details
Scheduling
Sessions are booked in advance. Email confirmation is provided, and scheduling is handled online.
Cancellation Policy
Please provide 24 hours’ notice for cancellations. Late cancellations or missed sessions may be charged in full.
Insurance & Payment
Bright Light ADHD Coaching is a private-pay practice and does not accept insurance.
However, many clients are able to use FSA or HSA funds. Check with your plan administrator to confirm eligibility.
Let’s Work Together